回复希言C:最近开始感觉到这个习惯很重要了

吃人。。。略重口

还有，你把太玄的节奏放慢，应该是多少频率啊？我昨天6组快太玄，1-2秒切换一下，居然让我梦中知梦了，很兴奋。所以想了解一下其他人太玄的节奏是如何控制的。

回复风茼:哈哈，桶哥俺这是在装疯卖傻骗小潜嘛~~~

回复julinomber2:我还没怎么做过找人的任务，就是以前尝试给NPC整容，结果还失败了。记得铁哥推荐的，开门大法、电视大法，可以试试看。太玄我昨天实验的是开始两组比较快，几秒切一下。后面变成1分钟左右切一下，这样似乎催眠效果更强些。

三叔，你这几天知梦很频繁麻

我看到了一个神马都吃的大吃货，哈哈哈哈

回复一念三界:喜闻乐见

2013/4/22周日继续练习
22：50睡觉+有点感冒，直接睡去。
5：00回笼5分钟，太玄中感觉精力不太集中，可能和感冒有点关系。做了两三祖，晃入一个小梦。醒来后有练了几下，然后侧身睡去。（睡前似乎又忘记捏了，下次注意）

期间几个小梦，看到几次梦屏，但捏鼻都是真醒。
经验总结：
1、身体有点着凉，似乎会影响关注的集中度，从而影响入梦后知梦的效果。  

回复第一次注册韩度:感谢度兄~~~今晚洗个热水澡估计就能好些啦~~~

6：55到7:10分。。。你直接清醒入梦15分钟搞定一切啊牛！

移焦后不会有震动啊什么的信号吗？不是出体吗？

回复julinomber2:主要是之前太玄境已经很长时间了，而且只是睁眼看了眼表，所以能较快的入梦；我的理解是移焦入梦会比较平缓，有时不会伴随出体信号；俺的移焦经验还是很少的，比较初级，基本都是太玄境很长时间才能成功，还是多听听大树哥的指导啊。

回复一念三界:不仅眼前幻象，只要是身心异常的情况，都应该先把注意力放到异象上面，放大深化它。能直接进入梦境最好，如果不能，就算验梦，也不要真动手，尝试梦手捏鼻即可。直接动手只推荐以下情况：其他续梦或验梦或入梦手段都用完了，你觉得你真醒了；还有入睡前防一下假性失眠

三界兄最近爆发了啊，天天清明梦，意识焦点用得不错。喜欢这个：“搓手，跳楼！下坠感非常好。而且下坠了好一阵。”

回复温柔坊:哈哈，哪有天天清明啊，只是频率提升了一点，但还不太稳定啊。

回复一念三界:尤其是那种跳楼后象羽毛飘的感觉，太妙了~~

回复一念三界:下次试试，很爽的哦

好文分享一下：http://www.ld4all.com/forum/viewtopic.php?t=38936

ABuddhistPerspectiveonLucidDreaming(byTarabTulkuXI)
大概看了一下，感觉不错，摘录一部分：
。。。。。。。。。。。。。。。
However,workingdirectlyandconsciouslyintheluciddreamstateisnotaccessibletoverymanypeople.Asthedreamyogamethodsareveryanddirectmethodsfordevelopment,Ihavecommittedmyselftodevelopingwaysofdealingwithdreams,whichontheonehandprovidetrainingtowardsactualdreamyogapractice—thepracticingwithintheluciddreamstate—andontheotherhandcanfruitfullybeusedtoconfrontanddissolveproblematicpsychologicalstructuresmoreeffectivelythanbydealingwiththeseintheordinarywakingstate.Therefore,itisappropriatetotalkabouttwodifferentlevelsofpurposes,asurfacelevelofpsychologicalobservance,andamoresubtlelevelofspiritualobservance.

Psychologically-orientedpracticesareconcernedmainlywithchangingourgeneralpsychologicalstructureswiththepurposeofdecreasingoureverydayproblemsinrelationtoselfandothers.Incontrast,thespiritualobservancelevelisapracticelevelmainlyconcernedwithchangingourexistentialexistence,withthepurposeofdecreasingthedistancebetween,andthusuniting,ourrationalandnon-rationalabilities,orourfeminineandmasculineenergies,orourbodyandmindorsubstanceandconsciousness.Byhealingthegapsandfinallyunitingsubjectandobjectwebreakthedualisticdeterminationandentrapmentofourexistence,thusenteringintothenatureofexistence,theessentialnatureoftheuniverse.

Itshouldbenotedthatdistinguishingthesetwopracticelevelsisprovisional.Thetwolevelsfolloweachothersequentially.Onemustsolveone’smajorproblemsonapsychologicallevelbeforebeingabletosuccessfullyenterthemoresubtlespirituallevelwherechangingone’sexistentialstructuresinrelationtorealityoccurs.

。。。。。。。。。。。。。。。。。
StageTwo（这部分有新货，除了熊抱还有别的思路）
Thesecondstageismasteringthedream.Inthisstage,knowingthedreamisadreamwhiledreaming,thepractitionerdevelopshisownpowerofusinghisdreambodywithvolition.Thisenableshimtodealactivelywiththedreamobjectinaway,whichissimilartothewaywedealwiththeobjectwhileawake.

Thefirststepinobtainingthepowerofmasteringthedreambodyistoconsciouslybethedreambody,asordinarilywearebeingourphysicalbodies.Beingthedreambodystillrequirestrainingthepractitionerhowtouseit.Heneedstogetallthesensestoworkproperlyandtobeabletomovethedreambodyatwill.

Nextthepractitionertrainshiswillpowerthroughthedreambodyinordertofurtherinvestigatethatwhichcaptureshisinterest.Whenthisstepismasteredhehastheabilitytoacknowledgedisturbingpsychologicalstructuresemerginginthedream,andfurther,hehastheabilitytoworkdirectlyinthedreamstatewiththem.

Inthiscontext,Iwillmentionsomemethodsthepractitionercanusetoworkdirectlywithfearwhenconfrontedwithnegativeaspectsinthedreamscene(thedreamobject),anddiscusshow/whythesemethodswork.Thepractitionerisad-visednevertofleethenegativity,buttoeitherfightit,orbetterstill,toletthenegativitydestroyhimself.Inotherwords,unitewithnegativity.Inordertounderstandwhythesemethodswork,wemustunderstandthedynamicbetweennegativityandthesubjectbeingconfrontedbyit.Herewehavetoreachbacktothebasicpsychologypresentedearlierunderthethirdskandha,wherewefoundthatpleasantfeelingsariseincontactwiththeobjectwhentheobjectseemstonourishand/orprotectourimageofourself,andunpleasantfeelingsarisewhenourimageofourselfisendangered.Thus,withinmyinterpretationandexperience,thenegativityfrighteningthepractitionerinthedreamisapicture/representationofthepractitioner’sfearofhavinghisself-imagedestroyed.

Ifapractitionerfleesanegativity,hemissestheopportunitytoworkwithhisself-imageandwiththefearofhavingitdestroyed.Instead,throughthisactionhemanifestshisself-imageevenfurther.Secondly,ifthepractitionerfightsthatwhichwilldestroyhisself-image,hecreatesafeelingofbeingprotectedinhimself,andhewillthereforefeelerbothinthedream,andalso,itwouldseem,inwakingreality.Thirdly,thepractitionercanletanegativitydestroyhimselfinthedream,i.e.hecanunitewiththenegativity.Whenanegativitydestroysthedreamsubject,itdestroysthatwhichthepractitioneridentifieswithandthereforewants/needstoprotect,hisself-image.However,whenthisisdestroyedthepractitionergoesbeyondthisimageofhimselfandreachesamoreauthenticlayerofhisbeing.Nolongeridentifyingwiththeimage,thereisnothingtomaintainthegameoffearandnegativity,whichiswhytherenolongerisanyfearornegativity.Thepractitionerhasunitedhimselfwithhisfearandnegativity.Throughthisact,itseemstome,hehasresolvedunderlyingpsychologicalproblems.

Havingobtainedtheabilitytomasterthedreamitispossibleforapractitionertodomanydifferentandpossiblyunusualthingswithinthedream.If,forinstance,thepractitionerwantstounderstandcertainthings,itcouldbewithinthesciencesorwithinphilosophy,psychology,thearts,hecan—throughvariousmethods—contactortuneintoenergy-linesoftheknowledgehewantstoacquire.Thedreamstategivesspecialpossibilitiestodoso,duetoitsnaturallyerunitybetweenbody/mindandsubject/object.

StageThree
Thethirdstageischangingthedream.Imentionedabovethatthecorepointinthedreamyogawastobreakorgobeyondourdualisticwayofexistence.Inthisstagethepractitionerissupposedtostartdirectlybreakingsomeofourestbeliefs:thebeliefinthesolidnessandabsolutenessoftheobject,thebeliefinourseparatenessfromtheobject,thebeliefintimelinearityandspacefixation.Thus,inordertochangethedreamobject,apractitionerhastotrainherselftogowithinthewillpowerofherdreambody/mind,contactingthebasicstructuringenergythroughwhichshecancontactthedreamobjectofthesameenergylevel.Onthisverysubtlestructuringlevelofbeing,thereisacorrespondencebetweentheenergyofthesubjectandtheobject,throughwhichdirectcontactispossible.Throughthisdirectenergycontactthepractitionercanchangetheobject,and/orcancreateobjectsatwill.

Inordertolearnhowtogointothissubtlestructuringlevelofbeing,thepractitioneristraditionallyinstructedtousedifferentdeity-meditationsinthedreamstate.However,tousethese,certaininitiationsarerequired.Whenthepractitionercantuneintothissubtlestructuringenergyofthesubjectandtheobject,anduseitforchangingtheobject,sheisbreakingtheordinarynaturallawsofseparateness.Afterobtainingthisability,apractitionerisable,byherwillpowerandunityabilities,totranscendordinaryspaceandtimelimitations.

Whenthepractitionerwasworkingwiththedreamobject,shehadtoworkfromhermorerational/activechakraenergyside,stillkeepingabalanceinordernottoawakefromthedreamstate.Butapproachingthetrainingoftheunityabilitiesofsubject/object,thepractitionerisadvisedtoworkmorethroughthenonrational,nonactive,feminineenergyside.

AsIhavementionedbefore,differentlevelsofimprints,ofmoreorlessproblematicobservances,giverisetothemainpartofthedream.Havingsufficientlymasteredthedream,thepractitionernaturallyandspontaneouslydoesseemtoknowwhichmethodtouseinsuccessfullydealingwithdreamappearances,andthroughthesewiththeunderlyingconsciousnessenergy.Theseneededtocomeouttobelivedorworkedthrough.Afterhavingmasteredthemethodsofchangingdreamappearances,thepractitionercannowchangeunwanted,unpleasantdreamsituationsorherdreambeing.Thisactseemstohaveadirecthealingimpactontheunderlyingpsychologicaldifficultiesassociatedwithherwakinglife.

StageFour（这个有点猛）
Thefourthandlaststageofdreamyogaistomergewiththeunityofthesubtlebody/mind.Herethepractitionerisnolongerworkingwiththedreamobject/appearances.Henowworksdirectlythroughtheunityofthesubtlefeminineandmasculineenergiesofhisdreamsubject,goingbeyonddreamappearances.Fromthisstateofbeing,whichiscloselyconnectedwiththeabovementionedstateoftheillusorybody,thepractitionerworksdirectlywithhisrelationshiptothewakingstatereality,alsobreakingtheordinarynaturallawsoftherealityofthewakingstate.  

回复第一次注册韩度:吼吼，度兄，虽然很长，但值得一看哦~~~~

功夫不负有心人，三界哥的进步有目共睹啊！

三界哥，看看我还有多久到11级啊？  

回复梦回澜魂:为啥忽然感觉梦回兄是故意问的泥。。。。

回复梦回澜魂:不过上次回复你是用的电脑。。。我也顺便看了下。。。

2013/4/29放假梦中出体
前几天单位组织培训、出去玩，中断了两天练习。昨天开练，果然有点手生之感。真是应了那句话：拳不离手，曲不离口。太玄的练习还是需要持续坚持，即使觉得不在状态，也切几下，保证一个熟练度不退热。另外就是白天也应该坚持休息时切太玄，班车上，午睡时都来几下。这样晚上练肯定更加自然流畅。

昨天很累，22：20睡觉，侧身黑息观环视中睡去。
5：10分回笼5分钟，回床，放松流程太拖沓，似乎直接迷迷糊糊睡了一小觉。刚开始切换，没几下，孩子醒了，而且是要起床了。看表6：00。孩子妈哄了一阵，我也醒来看了一阵。大概半个小时后，老婆把孩子抱到客厅，开了音乐陪孩子玩。音乐声音很大，我赖床，没有带耳塞，迷迷糊糊观幻视中入睡了。

似乎并没有完全睡着，客厅的音乐声完全没有屏蔽。然后感觉幻视清晰了，并且还有心跳加速的信号。搓手、摸床单，起床。又黑屏。继续搓床单下床。因为音乐声音丝毫没有减小，所以还是很怀疑不是梦，去客厅，走到窗前，外边阳光明媚。捏了两次鼻子，都同。开了窗，因为音乐的缘故，还是犹豫。最后还是跳下，但在半空中回床醒来了。看表6：55。

经验总结：
1、两天不练，有点手生。居然放松了半个多小时才开始切。
2、由于天亮的早，孩子醒的越来越早了，需要想些办法了。
3、入梦后还是没有平复好心情。