Inducing lucid dreams through false awakenings is actually very difficult because the false awakenings seem so real. Even if you have multiple false awakenings in a row, which is EXTREMELY disconcerting, you can still fail to actually realize you're still in a dream.

It took me some time to learn to turn realistic false awakenings into lucid dreams. It mainly comes through practice - I make a habit of doing reality checks as soon as I wake up and at key points throughout my day 鈥 including at least two during my morning routine. This means I'm more likely to notice I'm dreaming during false awakenings.