主题:__Rc Help Please__It won't help you. Constantly doing RC during the day will not develop into a habit that can be carried into your dreams. During sleep many regions of the brain are deactivated or suppressed, these include the ones responsible for self-awareness, short-term memories and etc. As the result it's very unlikely for your daily habits to be present in your dreams. For example, most of us have developed the habit to play with mobile phones whenever possible, but how many times do you actually do that in your dreams? Constant RC during the day is largely a waste of time, it is, IMO, the biggest hype in the field of lucid dreaming. You will have much better chance with WBTB plus other on-demand LD induction techniques such as MILD, FILD or SSILD.
I don't see much difference there. Only difference is that ADA is used to improve self-awareness during the day, not just to form a habit to perform a task.
Does that permanently increase your self-awareness to a level that it kicks in even when suppressed during R.E.M. sleep? Does that increase the presence of neuromodulators, such as acetylcholine? These are questions I cannot answer.
Some people do claim that ADA is effective for them. However, I personally have not yet seen anyone achieving long-term and stable success with that exercise. And please note, the primary benefit advertised by ADA is longer-term and stable success, not sporadic results such as intention settings. People do tend to jump in to credit it when only encountering the later...