Hello, I'm 16, I've tried WBTB with FILD and MILD many times without success. I'm kind of slacking with RCing as I didn't recognise any improvement with them. Anyways, I have got my dram recall rate up, remembering scenes from dreams every night. (3 dreams lastnight).

My problem is that even with increased dream recall, there is no increase in lucidity or vividness. It is very much like remembering scenes from a movie. Any tips for increased lucidity?