主题:Need Help For Light SleepersIn such case I suggest not to get up at all. Simply perform 3 SSILD cycles every time you wake up, then allow yourself to drift to sleep quickly. Each attempt will deepen the effect and eventually make LDs/FAs to occur. Also watch out for strange sensations as you do this. It is quite possible to induce WILD this way.
In which case you should simply return to bed right away while still drowsy. Do only a few quick cycles and one or two long cycles. Stay in a comfortable position. Do perform the dream entry techniques upon each awakenings first though. It's likely many of the subsequent awakenings will be either FAs or the more intricate kind of awakenings that can be easily utilized.