主题:Need Help For Light SleepersI have this problem every time i wake in the middle of the night i'm afraid i wont go back to sleep this is a big problem for me not just for SSILD but for recording dreams as well and i have the most vivid dreams around the 6th hour which is perfect for SSILD and i will practice SSILD more often if i could go to sleep faster and i know i do SSILD correctly or at least close to it because i'm very sleepy when i do it sometimes i even forget about the cycles my last successes took me around 20 min to go to sleep maybe more, any tips ? for going to sleep faster and recording dreams in the middle of the night ? Also i use SSILD for relaxation when im sleepy in the afternoon or when i get back from collage even tho i don't really fall a sleep i feel rested when i get out of bed
Thanks but that's pretty hard because i have to go to the bathroom every time i wake up that's how i wake up without an alarm but still i will try your way too see if i will fall sleep faster
I did an experiment today i woke up after my 7th hour of sleep and decided to try my luck but i was afraid i would wake up so i did 6 quick cycles i had a semi lucid dream what i mean is i was recalling my last two dreams in my dream ! and not only that i realized when i was dreaming at the end of my dream but it was too late this is good because i could try (DEILD) this way tomorrow or the day after tomorrow i'm gonna make the full technique lets see what happens
Thanks i will do that next time didn't see your post i did it today the one like the tutorial but i lost sleep i had only 4 and a half hours of sleep but i couldn't sleep not only that but i went to bed 2 hours after i was awake and did the technique again still nothing the funny thing is i was on the edge of falling a sleep but still nothing i event counted with deep breaths i lost count around 15 and still nothing next time i will try in a few days to see what happens thanks for the tips