主题:Morty Question For The Subreddit Does This Sub Prefer Ada OMindfulness: observing ones thoughts and emotions. You pay attention to the things you do. "wherever you are, BE there" actually be there and feel your existence.
ADA: observing all sensory inputs. This is noticing all of the small details in your life. Noises, colours, tastes, textures. You want to pay attention at all times, an overload of sensory inputs.
Which do you prefer?
Have you been practicing one or the other?
How helpful have these been in increasing or getting lucid dreams?
I ask this question because I just want to get a view on what this subreddit views as the dominant technique. I know different things will work for different people.
For me, I practised ADA for about a month with no real benefits. Then I started mindfulness and have had vivid, long, and much more lucid dreams.
That's awesome haha... So you would say that they are equally beneficial?
I completely agree with you on every point. Mindfulness is the better way to go.
I practise mindfulness throughout the day, and I also do mindfulness meditation before bed.
Why do you say they have no lasting effect? What if my intentions don't decrease?
Well mindfulness isn't just beneficial for lucid dreams! There is so many more benefits
Oh I replied to your other comment addressing this exactly lol