主题:Scene Change Oddities For AwarenessI've been trying SSILD the past few weeks with little result by waking up, checking the time, laying back down without getting out of bed, and then doing SSILD.
Last night, I had to actually get up to go to the bathroom, and then I attempted SSILD and noticed signs of WILD, which I consider partial success.
My question is, is it recommended to wake up more fully and then go back to bed? I thought I would have better success if I laid back down asap and then do SSILD, but I'm beginning to think otherwise.
Or was it just a one-time fluke?
Would it okay to not get out of the bed at all? My reasoning was that not getting up would allow me to fall asleep more quickly, but if the brain has to reach a certain level of awakeness, then idk