Originally Posted by paigeyemps:
Thank you for explaining it! I think I get it more now. I've only tried SSILD a couple times, all those times I ended up in sleep paralysis. Pretty sure I did it wrong haha. Anyway, think I'm gonna give it a shot again soon. Thanks for this clarification

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Blimey. If you go into sleep paralysis every time then that's an easy LD right there. Surely that's what you want?

From what I remember of the original SSILD post, there can be a variety of outcomes to doing the techniques, but overall it helps with achieving lucidity.