主题:Ssild Without The Mini CyclesIt is okay but may cause unnecessary strain. The quick cycles can put you near a trance very quickly. You will know you are near a trance because staring behind your eyelids becomes much more effortless. The darkness will start to form depth. Without the quick cycles you may end up straining you eye muscles too much.
Not only is it okay, it's preferable to do that. You don't want to stress yourself. Take a relaxed approach.
It can be just a few seconds. You don't have to be exact.
With practice they will go away. Besides it doesn't really matter with SSILD. You do the cycles sufficiently you will get LDs. It's that simple.