梦里风花
-造梦铁匠的温馨家园
版面-国外论坛
返回
|
1/1页
|
到
主题:How To Deal With A Wandering Mind During Ssild
3楼
|
MohabTheBoss
|
17.04.15 19:58
|
展开
A good way is mindulness meditation.
When your mind wanders, just gently bring your focus back to your senses. Don't hate yourself for wandering, just aknowledge that your mind has wandered.
返回
|
1/1页
|
到
全站
铁哥
登录
|
版面
|
发现
|
答疑
KBS&BYR Team©2010
Disclaimer