pravdt wrote:
I am lucid, and I can achieve LDs most of times I want. I use WILD technique for achieving Lucid-State.

20% of times, I wake up with Sleep Paralysis, and weird creature(s) around me. This is not the problem, I don't have any problem with my mind projecting images and sounds, I rather enjoy it.   I want to enter LD from/within SP. After encoutering SP, I usually 'go with the flow', enjoy a bit and then hold my breath to wake up, I want to have an Out-of-Body experience (OBE), or enter a lucid dream from/within SP. Any suggestions?  

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To enter OBE, you can try spinning or sliding.  Just imagine the sensation of spinning or sliding on the bed, and in an SP the sensation will quickly become real. Once you can control the movement you can simply get up and enjoy your OBE.  To enter an LD is a little more difficult as it normally involves visualization.  One shortcut is, assuming you can at least move your dream hand, you can imagine holding your mobile phone in your hand.  Reach into the phone screen to grab whatever inside will usually zoom you right into a dream scene.