Hi cosmic.iron, thank you for posting this! I have a question: on the last step, when you say quickly fall asleep, does that mean stop doing the cycles and just fall asleep?

I tried this last night, however I became too awake so couldn't really relax enough to go back to sleep while doing this technique. I'll try this again tonight.

I never realized how effective WBTB is. I remember waking up in the middle of a dream, just literally one moment being in the dream, and the next moment I was in my bed. kinda felt like i was in that dreamy state when i woke up, which i don't get normally.