主题:Ssild (2.0) Tutorial Ld4AllHey Cosmic.iron, Here's four quick questions for you
1. Do I have to repeat the cycles until I fall asleep, or is it enough that I do 3-4 cycles in slow motion?
2. While doing the cycle, Do I have to exclusively focus on the component alone, when I am doing the component. Ex: While looking at the void behind eyelids, do I hv to exclusively focus on it, keeping other components in abeyance? Sometimes I get distracted and focus on sounds as well, while looking at my closed eyelids.
3. My fan is quite noisy, as a result I am unable to focus on subtle internal sounds and always get distracted to focus externally at the sound of my fan. Is it OK?
4. What about thoughts that I have when I am doing the cycles. Do I have to ignore them or suppress them?
Thank you.
Thank you cosmic.iron,
Well, here's a few more questions:
1. Can i sleep by 12 and get up at 4 AM, study for 2 hrs and around 6-6.30 lie in my bed while doing this technique and falling asleep naturally. ( What i imply is that, will this method work if gap between WBTB method is large)
2. Can i do this technique at afternoon naps?
3. do i have to repeat any mantra while doing this technique?
Thank you.
Thanks a lot cosmic iron.
I still hv few doubts left.
1. Can I change my sleep position during/after the exercise? Is it necessary to do this exercise with my body facing the ceiling?
2. Can I move my hands and legs during the exercise? When I am doing the exercise, can I open my eyes?
3. Can I do this LD induction exercise for 1.5 hrs, i.e, max half an hour for the exercise and 1 hr sleep to induce LD?
4. Do I hv to allot equal time for each component?
5. Do I hv to follow the same pattern of 'Eye-Hear-Feel' Pattern or is components done in random order?
Thank you.
Hi,
Just wanted to ask about time allotment to each component.
1. During warm up cycles - 10 secs for each component = 10*3 components per cycle = 30 secs for each cycle. Max 3 mins for 6 short cycles.
2. Main cycle - Max 1 min for each component in a cycle * 4 cycles = 12 mins.
Total duration of SSILD = 12+3 = 15 Mins.
Is it enough?
@ Cosmic.iron,
Can i sleep with body position turned sideways while doing this technique? And, can i change my body positions while doing the technique?
What advice you would give for increasing dream vividness, the moment i realise i am dreaming? And also i am always in third person perspective, watching myself dreaming. how can i change it to first person perspective?
Also, how do i extend my time in lucid dreams?
Thank you.
@ cosmic iron,
First of all, I wish to congratulate u for the efforts u are taking to help everyone.
Did the SSILD tech yest and had some good results, though did nt become lucid. Did it for few mins, in a rather, erratic manner and slept. No sooner, my body was knocked by a powerful blow like some hammer knocking me up. I woke up alarmed. Though this tech looks promising.
I am a student and cant dedicate much time for ld's. As far as ur experiences are concerned as well as numerous testimonials that u have recieved, how much time, do u think, that i should dedicate for the technique as well as sleep (to induce ld's) ? That is, after doing the technique (around 15 mins), for how much time i should sleep to induce ld's?
Thank you.
Hey Cosmic.iron,
I hv been having wonderful results in a week of using this technique. I have two questions for u.
1) I usually dont sleep quickly as i finish doing the technique. Can i momentarily open the eyes after doing the technique before falling asleep naturally?
2) Could u pls elaborate more on third component, the somesthic senses?
Thank you.