主题:经过我们团队多次的试验，基本确定可以出体到物质界。@字宙之铁@神马尊者@兔走采云感谢同伴们的不懈努力。下面会贴出具体试验过程，欢迎广大梦友指正。
如果能得到更多梦友的参与和认可，我想我们的出体方法将改变世界对灵魂的认知。其实我们的方法是基于《星体投射》，可以说我们是站在巨人的肩膀上。
！！！激动！我也在探究星体投射与清明梦是否有关系！但因起步晚，致今未能出体……⊙▽⊙是否可以提供细节？我的计划是出体后试试看能不能到我没去过的但里我不远地方，比如我家房顶……
Chapter1:Physical
Hypnagogicstate
Sleepconsistsofdifferentstages.Whenfallingasleep,yougothroughatransitionstagefromwakingtosleeping.Thisiscalledthehypnagogicstage.InthatonetheHI,HH,andHSoccurs.Iwillnowexplaininlittlemoredetailwhattoexpectfromit.Notethatyoumayormaynotexperienceallofthosephenomena.
HypnagogicImagery,Sounds,andHallucinations
Imagery
Theimageryisthevisualsthatyouseeonyoureyelids.Donotmistakethemforyourimagination/visualization.Itcanbearangeofthings,lines,dots,shadows,theyvaryincolorandshape.Ifyougettooinvolvedwiththemyouwillfallasleepprettyfast.Thetrickistopassivelyobservethem.Inthebeginningyoucanevencommentonthemtoyourself,thatwayyourconsciousnesswon'tfallasleepeasily.
Thereisadistinctdifferencebetweenimageryandimagination.
Whenpeoplesaydon'tgettooinvolvedinHI,theymeanthatyoushouldtrynottoassociateshapesandvisualizeaclearpicturewhenyouseeHI.NotethatyoucandothisandWILDwithvisualizationbutittendstoconsumeallofyourconsciousnessandyoufallasleeptoofast.ItismucheasiertostayawarewithHIthanitiswithvisualization.ForsomepeopleHIisthewaytoaWILDandforothersvisualizationworksbetter.So,howtotellthedifference?HIyouseewithyourrealeyes,andvisualizationsyouseewithyourmindseye.Ifyoutryshiftingyourattentionfromyourrealeyestoyourmind'seyes,youwillnoticethedifference.WhatyouseewithyourrealeyesinthebeginningisstillnotrealHI;it'scalledphosphenes,andit'scausedbyyourbrainsactivityinvisualpart.WatchingphosphenesgetsyoureallyfasttorealHIandHH.AlthoughtherewasalotdebatingaboutwhatisHIorwhatisn't,Istillhaven'tfoundtherealandbackedupexplanationforit,butthisseemstrueenough.
Sounds
HypnagogicSoundssettleinwhenyouareveryclosetosleep.Theymaybeunfamiliarsounds,wellknownsounds,orvoicesofrelatives.Theexperiencecanbeastonishinglyreal.Mostpeoplefreakoutatthispointandwakethemselvesup.Youmuststaycalmtroughthisphase,evenifyouhearbombsfalling,becausethesoundsarenotreal.
Hallucinations
Last,butnottheleast,thehypnagogichallucinations.Thoseareverysimilartoimagerybutthedifferenceisthattheyareoftenawhole,vivid,scenethatincludessounds,sometimesevenfeelings,andunlikeimagerytheytendtoexistforfewsecondsevenwhenyouopenyoureyes.TheyareyourbestfriendwhenitcomestoWILD.Why?Becauseaftersometimewatchingthemtheybecomeadreamyoucanstepinto.
SleepParalysis
Yourbodyenterssleepparalysissoyoudon'tdoinRLwhatyoudoinadream.SPsettlesinafterthehypnagogia,whenyouareasleep.IftherewasnoSP,andyouhadadreamthatyouwereinyourroom,andyougotoutofbedandjumpedthroughawindowtofly,youwoulddotwothings:
Youwouldfly(inadream).
YouwouldNOTfly,andpossiblydie,becauseyouhadnoSPinRL.
Theother,morelikely,possibilityisyouwouldsimplywakeupbecauseyourbodyismoving.Asaresult,youwouldsleeppoorlybecauseeverydreamyouhavewouldwakeyouup.
So,SPisnotunnaturalorsomethingtofear,thinkofitasabighelp,andithappenseverynightregardlessofyoubeingawareofitornot.Whenithappensjustgowiththeflow.
Vibrations/Wind
Some,butnotall,peoplewhopracticeWILDexperiencevibrationsgoingthroughtheirbody.Thevibrationsshouldnotbemistakenforthatlittlenumbnessfeeling,astheyarequitedifferentandyoucan'tmissthem.Theyhaveaveryelectricqualitytothem,somethinglikebeingshockedbyelectricity,buttheyshouldnotbepainful.Somepeopleexperienceacoldwindblowingthroughtheirbodyinsteadofvibrations.Peoplewhoreportedwind,experiencedanOBEratherthanLD.Vibrations/Windisagoodsignyouaregettingthere.When/ifyouexperiencethem,waituntiltheybecomeerthentrytorolloverandyoushouldbeinadream.Ifyouwaittoolongyoucouldjustremainawakeinthatstate.Notewhenrollingoveryoucoulddoitintwoways,imaginingit,ortryingphysicallytomove,usethewaythatworksforyou.
Herearesomeotherwaystomovetowardsadream.
Imagineyourselfsinkingheadfirst.
IfyouexperienceHHusethattoenterdream.
Imaginegoingtroughawallifyouarelyingagainstone.
Floattotheceiling.
Imaginespinningyourbody(likerollingover)asfastasyoucanandletmomentumofthatmovementhelpyourolloverintodream.
Useimagination,whatevergivesyoufeelingofmovingyourbodyorHHcanwork.
Distractions
ThedistractionsaretheworstenemyofanypersonpracticingWILD,butnotaonethough.
TheItch
Possiblythemostcommondistractionforanybeginner.
Thegoodnews?It'sallinyourhead,yestheitchisimaginedthing,buttoocommonforyoutogiveitsomethought.Thekeytoovercomingthisproblemis
a)Realizing
b)Shiftingyourattentionawayfromit
a)Realizing
Whenyouexperienceit,trytomoveitjustalittle,upordown.Youwillsucceed.
Fromthere,moveitsomemore,whenyoumoveditalittle,youcanmoveitsomemore,right?Well,ifyoucanmoveit,itdoesn'treallyexist,andassoonasyourealizeit'snotrealitwillgoaway,ifnot,justwantitdisappearanditwill.
b)Shiftingyourattention
Thekeytothistechniqueis,well,youguessedit,shiftingyourattentiontosomethingelse.UseHI,anyfeeling,thoughts,anythingthatisfarawayfromyourrealbody.Yourdreambodycan'titch,unlessyouwantitto.
Saliva
This,too,isacommonproblemasswallowingwillruinyourattemptatWILD.
It'srecommendedtoswallowatbeginning,andasyouprogresstowardssleepyouwon'tsalivateasmuch.Likeanyotherdistraction,it'sonlyaproblemifyoufocusonit.Again,youmustshiftyourattentionelsewhere.Ithelpsifyougentlypressthetipofyourtongueagainsttheinnerportionofyourlowerteeth.Ifyouwonderhowcanithelp,tryliftingyourtonguesoyoutouchupperportionofyourmouthasdeepasyoucan;itmakesyouproducemoresalivathannormal.Well,loweringyourtonguedoestheopposite.
Externaldistractions
Thiskindofdistractionscan'tbehelped,orcanthey?
Ifthereisnottoomuchdistractionfromtheoutsideworldyoucandosomethingaboutit.AsyoupracticeWILDyouwill,soonerorlater,learnhowtofallasleepfasterandslower,youwillbemoreawareoftheprocess.So,usethattoyouradvantage,startfallingasleepfast,thenwhenyouaredeepenoughsoyouhearmorebuzzinginyourearsthanoutsideworld,justcontinueasyouwouldiftherewherenodistractions.
第1章:物理
催眠状态
睡眠是由不同的阶段。入睡时,你经历一个过渡阶段,睡眠和清醒。这就是催眠的阶段。在这一嗨,HH,HS发生。我将更详细地解释在期望它。请注意,你可能会或可能不会经历所有这些现象。
催眠的图像、声音和幻觉
意象
图像是视觉效果,你看”“你的眼睑。不要误认为是哟
-------------------------小哥还能再活多久？------------------------------------多年后你双鬓斑白他年轻如初。你葬入土中他无情侵入 你挣扎而起只为最后一眼。他狠狠出手掐住你腐化干枯的头颅。他转身对护在身后的年轻男子柔声道。 别怕。 只是只粽子。你明白你早已不是他的天真。他已有新的无邪。你已死去千年。 而他年轻如初。
又是英文..............................................
确实都是妄境灵台清明亦难破妄明心见性不堕轮回即便如此也只是阴神