Luciddreamsgiveyoutheabilitytocontrolyourowndreamsandsteerthemtowardthedirectionyouwant.Inthelucidstate,youaremorewillingtoconfrontthreatsandasaresult,becomemoreselfconfident.Whenyouachievelucidity,youcanuseitasatooltoimproveyoursportsgame,torehearseforaspeech,tofulfillyourfantasies,ortosolveaprobleminyourwakinglife.Infact,someathletesutilizetheirluciddreamstopracticetheirtennisserve,golfstrokeorbatswing.Eveninyourdaytodaylife,youcanuseluciddreamstoaskthebossforaraise,prepareforafirstdate,overcomephobias,getoverwriter'sblock,etc.Luciddreamscanhelpyouvisualizeandrehearseaneventinyourmindbeforeitactuallyoccurs.Ithelpstoovercomefearsandanxieties.Theapplicationofluciddreamsislimitedonlytoyourimagination.Becausebrainactivityduringthedreamstateisthesameasduringareallifeevent,whatyoulearnorpracticeinyourluciddreamstateissimilartothetrainingandpreparationyoudointhewakingworld.Yourneuronalpatternsarealreadybeingconditioned.Atleasthalfofalladultshavehadoneluciddreamintheirlifetime.Manyhavereportedhavingluciddreamswithouteventrying.Oftenflyingisassociatedwithluciddreams.Withpractice,luciddreamingcanbelearnedandachievedatyourwill.StepstoImprovingLucidDreaming1.Firstandforemost,youneedtobeabletorecallyourdreamsandmakeahabitofjournalingyourdreams.Indoingso,youfamiliarizeyourselfwithyourdreamstyle,mood,andquality.Eventually,youlearntorecognizethatyouaredreaming.2.Throughouttheday,whileyouareawake,askyourself,Isthisadream?anytimesomethingoddhappensorevenwhennothingoutoftheordinaryhappens.ThetrickisnottoanswerthequestionwithanimmediateOfcourseIamnotdreaming!.Comeupwithaconsistentwaytocheckifyouareawakeorasleep.Forexample,checkingthetimeonaclockandthenquicklycheckitagain.Ifyouaredreaming,thetimewillalwaysdramaticallychangeatthesecondglance.Or,ifyouarereadingsomething,lookawayandthenreaditagain.Again,ifyoudreaming,whateveryouarereadingwillbecompletelydifferentwhenyoulookatitthesecondtime.Asyoukeepaskingyourselfthisquestionduringtheday,thequestionwillbecomesecondnature.Eventually,youwillautomaticallyaskthequestioninyourdreams.Whenyoudoyourchecktoseeifyouareawakeorasleep,youarewellonyourwaytolucidity.3.Utilizeacountingmethodtoenterlucidity.Asyouarelayingdowntogotosleep,startcounting.One,Iamdreaming.Two,Iamdreaming.Three,Iamdreaming.Atsomepoint,youwillsay,fifty-one,Iamdreaming,andbythenyouarereallydreaming.4.Identifyyourdreamsignals.Theseareobjects,imagesoractionsinyourdreamthatserveascuesormarkerstoletyouknowthatyouaredreaming.Anythingcanbeadreamsignalandisuniquetoeachindividualdreamer.Itmayhelptoreadthroughyourdreamjournalandselectanimagethatconstantlyappearsinyourdreams.Byselectingarecurringimage,thenithasabetterchanceofappearinginyourfuturedreams.Whenyouarereadyforbed,tellyourselfthatwhenIseeanapple,thenIknowIamdreaming.orwhateverdreamsignalyouhavechosen.5.Useyourdreamsignstoletyouknowthatyouaredreaming.Whenananomalyorsomethingimpossibleoccursinyourdream,donotignoreitortrytorationalizeit.Letthisoddoccurrencebeanindicatorthatyouaredreaming.Somecommondreamsignsincludeflying,walkingthroughwallsortheappearanceofsomeonewhoisdeadinreallife.  

至于类似：
“2009年
清明梦神通已经很高，控制力更强，梦里屡见佛光，不知何解。
2009年12月，开始写一本书，叫“清明梦攻略”。
2009年9月11日，改练真气运行法。
2009年8月19日，开始练习浑圆桩。
2009年8月，接触全息呼吸法，看赛斯书。
2009年7月，初试催眠。
”
的土鳖解决方案--是具有中国特色的跳大神方法--不推荐尝试。。LUCIDDREAMING是一个和大脑皮层打交道的学问--不是玄幻小说看多了就能意淫出来的哦~希望你们这个吧里一些浑水摸鱼的江湖骗子能收敛点~~~  

楼主找的英文资料和百科的图片，是最基本的一些清醒梦科普知识，如果你认真看过这个吧里的精华帖，就应该知道掌握这些知识的人并不在少数。我不清楚你把这些内容放在这里是为了实现什么目的？是为了作为与你口中的“神棍”们的对比吗？还是为了说明你比大家更了解清醒梦这一领域？抑或是说这些东西就概括了清醒梦所有的内容？

神棍，我们都反对。你所列举的土鳖解决方案，我也对之比较不以为然。但是希望楼主不要以偏概全，更不要在没有深入的调查研究的基础上武断的妄下结论。科学性，不是看你摘抄的科普知识，而首先要看你是否拥有科学的态度。  

这个我当然认可！  

照这个观点，练清明梦的不能练气功，因为气功没有脑波图，也没见到重量级人物的系统分析。练清明梦的不能去看以前人们对清明梦的体验和分析，因为那时的人们愚昧。

没有调查就没有发言权，那些复制粘贴的东西很多清明梦老手都看过。在对梦境和清明梦的理解方面，维基百科上只放了一小部分资料。而吧里各种资料，甚至导航贴你也没用多长时间去研究，不知道是怎样的体系。如果哪怕用1个小时时间逛一下精品区，你的这个帖子也完全是另一种写法。  

==我一开始还以为是什么重量级文献打算动手翻译。。。
看了一段。。。不对。。。