主题:Dildluciddreaming翻译（第二弹啦~）原文：DILDLucidDreamingisatechniquethatyoucanusetohelpincreasethefrequencyofyourownluciddreamingexperiences.Theacronymstandsfor“dream-inducedluciddreaming,”anditreferstothefactthatapersonbeginstodreamnormallybutthenrealizesthatheorsheisasleep.Fromthere,thedreamerisabletotakechargeofthedream,becominglucidanddirectingtheactionmuchlikeamoviedirectorsetsthestageandmakesdecisionsabouthowthestorywillunfold.TherearedifferentmethodsusedforDILDluciddreams,andwe’llcoveracoupleofthemtohelpyougetstarted:MILD–Mnemonicinductionofluciddreamingisoftenconsideredtobethemostreliablemethodforbringingonluciddreams.ThemostimportantaspectofMILDisthatthedreamerworkstodevelopasenseofselfawarenessthatcantranslateintotheabilitytorecognizewhendreamsarehappeningratherthantobeapassivepartofthem.
Therearestepsthatyoucantaketohelpdevelopthisselfawarenesssothat
youcandeterminewhenyouaredreaminginordertobecomelucid.
MILDStep#1:Startkeepingadreamjournal,writingdownwhatyourememberaboutyourdreamseachmorning.Ithelpstostartwithoverallimpressionsandthengobacktorecallmorespecificdetails.Oneofthereasonsthatthismethodissohelpfulisbecauseyoucanbegintorecognizepatternsthatcanthenworkascluesthatyouaredreaming.Whenthereareparticularsignsandsymbolsthatoftenappearinyourdreams,thenexttimeyounoticeoneofthesethings,youcansuspectthatperhapsyouaredreaming.
MILDStep#2:Perform“realitychecks”duringtheday.Atpresettimes—perhapswiththeassistanceofanalarm—stopandlookaroundtodetermineifyouareawakeorifyouaredreaming.Acommonmethodforconductingrealitychecksistolookatyourwatchoraclock.Lookawayforamomentandthenlookback.Ifthetimehasremainedthesame,thenthere’sagoodchanceyou’reawake.Ifit’squiteabitdifferent,thenyouarelikelydreaming.Onceyou’vegrownusedtopracticingthisthroughouttheday,youwillbemorelikelytoalsodosowhenyou’redreaming.Seeingoneofyourcommondreamsignscanbeasignalthatyoushoulddoarealitycheck.Ifyoudetermineyouaredreaming,thenit’stimetogoaheadandtakecontrol.
MILDStep#3:Setyourintentiontohaveluciddreams.Partofsettingthisintentionisconductingyourrealitychecks.Youaretrainingyourmindthatyouwanttobecomeawareofyourdreamsandarethereforemakingitmorelikely.Inaddition,youshouldmakeluciddreaminganactualgoal.Ourbrainsaregearedtoworktowardgoalsthatwe’veset,somakeapointtowritethisgoaldown,aswellastorepeatittoyourself.Asyoufallasleepatnight,remindyourselfthat“mynextdreamwillbealuciddream.”Settingyourintentioninthesewayscanhelpyourmindbecomedeterminedtomakeluciddreamingarealityforyou.TheMILDapproachisjustoneapproachfordevelopingtheabilitytohaveDILDsandisgenerallyconsideredtobethemostcommon.Someoftheothersthatarerecommendedincludethenappingapproach,wake-back-to-bedapproach,autosuggestion,andhypnosis,aswellastheuseofexternaldevicesandcertainnutritionalsupplements.KeepinginmindthatyourintentiontohaveDILDsisoneofthebestwaystocausethemisagreatwaytokeepyourselfmotivatedtodowhatyouneedtodoinordertoinduceyournextluciddream.
翻译：DILD入梦法是一种能够提高你清明梦频率的技术。这个方法的的全称叫：梦中引导的清明梦，（应该就是梦中知梦吧）意思就是说，一个人在正常做梦中突然意识到自己在做梦。用这个方法,做梦者可以接管这个普通梦,使其变成清明梦。你可以自己导演梦境，就像导演电影一样，过程与结局都由你掌控。
其实有很多种方法来帮你实现DILD入梦，你首先需要做的是这个：
MILD——也就是记忆引导的清明梦，是非常行之有效的方法。这个方法的关键在于形成一种梦中知梦的思想，在睡梦中顿悟自己在做梦，而不是被动地被梦境所操控。（好难翻译啊...)
下面的步骤可以帮助你在梦中自我提醒，以达到知梦控梦的目的。
MILD步骤1，开始写你的追梦日记，记录下每天早上你能回忆的梦的内容。首先回忆大概的情景，再仔细回忆梦中的细节。这样做的用途在于，你可以把这些回忆当做你辨别梦境的资料，它可以在梦中给予你提示——你在做梦。当梦境中出现了一些特定的物品或者符号，你下次做梦时就要特别留意了，这些物品和符号可以让你在梦中疑梦，从而知梦。
MILD步骤2，白天要多疑梦，检查自己有没有在做梦，就是现在。或许你可以借助你的闹钟和手表，比方说现在看一眼你的手表或家里的钟，过几秒后再看，如果时间没怎么变，那么你是醒着的。但是如果时间差得很多，那么你一定在做梦。假如你每天都在练着这个方法，那么在梦里你也很可能会这样做。看到特定的物品，就应该检查一下自己是否在梦里。如果发现你在梦里，那么你就可以开始控制梦啦。
MILD步骤3，多对自己做清明梦暗示。刚刚说的疑梦是其中的一种方法。你最好每天都对清明梦有着强烈的意愿，对控梦有强烈的意愿。为自己的潜意识制定一个目标。大脑会接受我们的目标，并且去执行。你可以把目标写在一张纸上，并且默默的在心中重复。比如说，当你要睡觉之前，可以默默对自己说：“一会儿我就要做清明梦了”。这样的暗示，可以让清明梦的愿望变为现实。
MILD虽然只是其中一种让你梦中知梦的方法，但却是最为常用的。其他的方法诸如触觉想象，回笼觉，自我暗示，催眠，还有使用各种器械和补充特定的营养，都是行之有效的。（怎么这么眼熟呢？？？）
请记住，DILD入梦法最好的方式就是自我激励，自我暗示，当你自己对清明梦有信心后，知梦的概率也会增加。