主题:太玄化胡你的这个比喻让我印象深刻。有时我觉得我们自己的身体也是一个好比喻，就像我们能同时感觉手和脚以及身体的任何不同部位一样。有时自己经常这样感到身体的触觉也是很神奇。
他们人少，没那么活跃。不过现在原来的那个大论坛挂掉了，他们的人气正在上升。。。
铁哥，下次要是有空的话，搬点老外练太玄的帖子俺们看看吧，很好奇老外练太玄清明梦后都干啥
还能干啥。。无非就是推倒啊去月球啊跟外星人约会什么的，对了，还能带你去看上帝。。
国外论坛上的一个家伙初试太玄，在切换过程中入境。他清晰的看到一个黑色的电动游戏里PACMAN那样的大嘴巴从脚到头蚕食着他的物质身体，直至全部吃光以后，留下他完整的发着白光的意识身体躺在那里。他说这是他这辈子所经历过的最震撼的体验！
我以为他会被从嘴里吃进去，再从那啥拉出来……呃，我好像说了不该说的话，闪～
铁哥。。。能不能麻烦把英文版的发一下我邮箱。。。我想看看英文版是怎么说的。。。
cloud00191@hotmail.com
@宇宙之铁
麻烦咧~~
Senses Initiated Lucid Dream (SILD) -- Lucid Dream Induction Technique for Idiots
Background
While teaching lucid dreaming to novices I realize that many popular methods share a fundamental problem. That is, they all require too much finesse. For example, the typical WILD techniques require proper relaxation which by itself is a difficult subject. Another example is affirmation -- how do you do affirmation effectively? We all know that simply chanting mantras will not do the trick. Same goes for visualization, breathing, and the list just goes on and on.
We need a method that is as effective as it is idiot-proof, hence the creation of the SILD technique. A large group of people, mainly novices, participated in testing the new method, and within months we received many hundreds of reports of success. And unlike some techniques that only work for the first couple of times, SILD users report consistent result from regular usage. Many even learned to induce LDs and OBEs on daily basis.
Theory
We do not know why exactly SILD works. One user pointed out that the method shares some resemblance with the self-hypnosis method introduced by Betty Erickson, wife of the late Dr. Milton H. Erickson. Another theory is that by repeated stimulation of the various senses in a trance state, we incubate our mind and body into the right condition suited for entering a DILD, WILD, or OBE.
Regardless the theory, it is utterly crucial to keep in mind that SILD is not strictly a WILD technique. While many users report successful LD/OBE induction from the waking state, this method is equally effective at inducing DILDs. In fact, I strongly suggest users treat it solely as a DILD technique in order to use it in the most effective manner.
Step-by-step
1. The best time to practice is after 4 to 5 hours of sleep. You could also combine the practice with WBTB for maximum effect but it is not required. Please do NOT do this at the start of your sleep -- it won't work! The only exception is afternoon naps since you enter directly into REM.
2. Repeat the following procedures 4 or 5 times. Do NOT attempt too many repetitions even if you don't feel anything. Remember you are not doing a WILD. You are simply setting things up for OBEs and LDs to occur at later point. If you repeat too many times you may risk losing sleep thus destroys the purpose.
2a) With your eyes closed, stare at the darkness behind your eyelids for 15-20 seconds. Try to pick up any colors, lights, or images, but do not strain your eye muscle. If you see nothing but darkness, that's fine. Again, we are not striving to induce dreams from the waked state, so do NOT force it. It is perfectly fine to not feel anything.
2b) Listen to the noises in your ears for 15-20 seconds. Chances are you will hear some light humming and buzzing sound. See if you can hear it more clearly. If you don't hear anything that's okay.
2c) Notice any strange body sensations such as heaviness, tingling, and movements. Pay attention particularly to the head, hands, fingers, abdomen, feet, and toes. Again, it is perfectly fine if you don't feel anything strange.
The above steps should be performed in a relaxed manner, slowly, lazily, and without any rational thoughts. The 15-20 seconds duration is for your reference only, so do NOT count in your head! Chances are, after a couple of repetitions you will begin to feel sleepy, to the point your mind may drift away and forget to continue the exercise. Congratulations, this is exactly the effect we are after! When this happens just pull your mind back a bit and resume from where you drifted away. If you lost count of the repetitions then simply do a new set. It won't hurt.
3. Find the most comfortable position and try to fall asleep as quickly as possible! The quicker you fall asleep the more likely you will succeed later in your dreams!
What's going to happen
Several things may happen through this exercise:
1. After you fall asleep, you may suddenly wake up with a strange sensation. You will feel wide awake, and your body weightless. At this point just do a reality check and roll out from your bed to begin an OBE.
2. You wake up with vibrations and other strange sensations. Hung onto these sensations will lead you into an OBE.
3. You suddenly become lucid in your dreams with no apparent reasons, or you may begin to suspect you are dreaming.
4. You have a False Awakening. Unlike the first experience, you may feel awake but still drowsy. FAs will occur frequently with SILD, therefore you should get used to it and become good at identifying them.
5. A WILD or direct OBE. Phase entrance may occur during the repetition, with your mind still awake. When this happens, many of the sensations become amplified. You should stop doing any further exercises, and begin focusing on the sensations until you successfully enter the phase.
6. If all else fail you can try the following technique as a last resort. Upon waking up again, which you eventually will after step 3, try relax your head and allow it to sink into the pillow. If done correctly you will generate vibrations and enter an OBE from a fully waked state. This works because SILD has prepared your body and mind to enter a phase easily. In fact if you increase the number of repetitions you may be able to do this even before you fall asleep from step 3!
About me
My personal research and practice on the subject of LD dates back in early 90s. Throughout the years I've recorded thousands of LDs and OBEs. Two years ago I joined a lucid dreaming forum in China, and since then have become one of their prominent writers and trainers. The forum quickly grew to over 60,000 active members. This provided me with an excellent test bed for new ideas. Together we developed and refined the SILD method more than 8 months ago. Today it is being actively practiced and improved upon by thousands of people.
度娘很蛋疼的。。。有时候一起发出来会抽掉。。。但是中间分开发结果就不抽了。。。以前发帖子的时候经常会遇到这些破事。。。不过说不定现在没抽过几天就抽了。。。。度娘各种蛋疼。。
才不是。。。。我都没搞懂度娘到底是怎么个潜规则法。。。
国外小子们惊呼这是他们见过的成功率最高的方法，当然总体来说还未得精要，所以有人还未学会，学会的也还未精通。他们到处在问，寻求指导。可惜我已抛下狠话，只能任他们自生自灭了。:(
太玄去了斯洛伐克了！
I have translated this method into Slovak language and post it on Slovak LD/OBE forum. One of the guys who tried it, had 5 LD's on the first try and 3 LD's on the second. Between this 2 tries he also had one OBE where he was first time in one year of trying able to fly out of his house and had a beautiful experience.
Another one tried it and experienced SP for the first time in his life, but got too excited and couldn't do too much about it and fell into sleep.
Third one tried it and had LD.
Another two tried it, one was able to see some lights during the cycles and wasn't sure what to do with it and after all didn't get lucid and the last one had no success as well.
I have tried it for the first time, but i was too sleepy and didn't even finished my first cycle and fell to sleep. Than i didn't tried it any more because i going to sleep too late and therefor i have no much time to do it. I have to start to go sleep much earlier.
Guys are saying that this is one of the best methods they have ever tried.
回复145楼:估计有人给你说过类似的话吧。铁哥我前天知梦了哦，五点太玄完了继续睡然后梦突然醒来产生强烈信号，果断起身，捏鼻子，可以呼吸。然后准备睁开眼睛。。。很困难。睁不开。。打开一点就醒了
不就是传统的那些各种各样的方法吗？我昨天发现太玄已经被纳入关于清明梦的一篇维基里面去了。作为这么新的一个技术，算是个惊喜了。
啊……铁哥v5，87侧漏啊，都上维基百科了！敬仰之情无以言表啊！
铁哥作为太玄的代言人，应该名留青史才对啊，让所有做清明梦的人知道这是中国人发明的。
回复108楼:很多看似习以为常的东西，如果仔细观察，会发现她们都充满了神奇。
嗯，留给他们个玄念，说不定他们能研究出别的方法呢……